Kettlebell Turkish Get-Up
Lying with the kettlebell pressed up on a straight arm, stand up in stages (elbow, hand, bridge, leg sweep, lunge) and reverse the same path down; the arm stays vertical throughout.
How to do it
Setup
Lying, bell pressed up on a straight arm, same-side knee bent, eyes on the bell.
Steps
- Roll to the elbow, then the hand.
- Bridge, sweep the leg under, and rise to the lunge.
- Stand tall; reverse every step to the floor.
Common mistakes
Arm bending anywhere: the lockout is non-negotiable; lighter bell. Rushing steps: the get-up is a chain of positions; own each one. Eyes wandering: watch the bell until standing.
Breathing
Steady; never held through the transitions.
