Medicine Ball Thruster
Ball at the chest; deep squat, then drive up and press the ball overhead in one motion.
How to do it
Setup
Ball at the chest, feet shoulder-width.
Steps
- Squat deep with the ball at the chest.
- Drive up and press the ball overhead in one motion.
- Return it to the chest as you descend.
Common mistakes
Pausing between squat and press: one flow. Ball forward overhead: stack it over the shoulders. Shallow squats: depth is the engine.
Breathing
Inhale down, exhale through the drive and press.
