Wall Ball
Hold the ball at your chest; squat deep, then drive up and throw the ball at a target high on the wall, catch the rebound and sink straight into the next squat.
How to do it
Setup
Ball at the chest, facing a wall target at ~3 m height, feet shoulder-width.
Steps
- Squat deep with the ball at the chest.
- Drive up and throw the ball to the target in one motion.
- Catch it into the next squat.
Common mistakes
Throwing from a half squat: full depth loads the throw. Catching tall then squatting: catch INTO the descent; it saves the shoulders and the rhythm. Ball drifting from the chest: it rides close.
Breathing
Exhale on the throw, inhale in the squat.
