Flutter Kicks
Small, fast alternating kicks with straight legs held just off the floor; stop when the lower back lifts.
How to do it
Setup
On your back, straight legs just off the floor, hands under the hips if needed.
Steps
- Kick the legs alternately in small fast beats.
- Keep the lower back glued down.
- Stop the set when the back lifts.
Common mistakes
Big slow kicks: small and quick is the pattern. Head straining up: rest it or hold a crunch deliberately. Back peeling: legs higher, or done.
Breathing
Steady rhythm; never held.
