Captain's Chair Leg Raise
The same station with the legs straight – a longer lever and a much harder rep.
How to do it
Setup
Same station, legs hanging STRAIGHT.
Steps
- Raise the straight legs to horizontal or above.
- Curl the hips for the final degrees.
- Lower with control against the long lever.
Common mistakes
Knees bending under the lever: bend them on purpose or go back to knee raises. Momentum: stillness between reps. Back arching off the rest: press it back.
Breathing
Exhale on the raise, inhale lowering.
