Exercise library

Abs exercises

607 exercises, most with the muscles they work and a four-part guide.

607 exercises, page 2 of 7

Mountain Climber (Cross-Body)

Abs · Body weight

Cable Half-Kneeling Pallof Press

Cable Kneeling Woodchop

Cable Pallof Press with Glute Bridge

Cable Reverse Crunch

Cable Russian Twists (On Stability Ball)

Abs · Cable, Stability ball

Cable Seated Crunch

Cable Side Bend

Cable Split Stance Horizontal Pallof Press

Cable Standing Crunch (With Rope Attachment)

Chinese Plank

Abs · Body weight

Crab Twist Toe Touch

Abs · Body weight

Crunch (Arms on Chest)

Abs · Body weight

Crunch (Arms Straight)

Abs · Body weight

Crunch (Hands Overhead)

Abs · Body weight

Crunch (Legs on Stability Ball)

Abs · Stability ball

Crunch (On Stability Ball, Arms Straight)

Abs · Stability ball

Crunch Hold

Abs · Body weight

Crunch with Medicine Ball

Abs · Medicine ball

Dead Bug with Stability Ball

Abs · Stability ball

Decline Bent-Leg Reverse Crunch

Abs · Body weight

Decline Sit-Up (Arms Straight)

Abs · Body weight

Decline Twisting Sit-Up

Abs · Body weight

Dumbbell Alternate V-Up

Abs · Dumbbell

Dumbbell Close-Grip Shoulder Press Sit-Up

Abs · Dumbbell

Dumbbell Decline Overhead Sit-Up

Abs · Dumbbell

Dumbbell Low Windmill

Abs · Dumbbell

Dumbbell Overhead Sit-Up with Legs on Bench

Abs · Dumbbell

Dumbbell Plank Pass Through

Abs · Dumbbell

Dumbbell Rollout

Abs · Dumbbell

Dumbbell Russian Twist (On Stability Ball)

Abs · Dumbbell, Stability ball

Dumbbell Seated Military Hold Alternate Leg Raise on Floor

Abs · Dumbbell

Dumbbell Standing High Windmill

Abs · Dumbbell

Dumbbell Straight-Arm Crunch

Abs · Dumbbell

Dumbbell Straight-Leg Russian Twist

Abs · Dumbbell

Elbow to Knee Sit-Up

Abs · Body weight

Extra Decline Sit-Up

Abs · Body weight

Floor Crunch Feet on Bench

Abs · Body weight

Floor Twisting Crunch Feet on Bench

Abs · Body weight

Frog Crunch

Abs · Body weight

Front Plank with Arm Lift

Abs · Body weight

Front Plank with Arm Lift (Push-Up Position)

Abs · Body weight

Front Plank with Arm and Leg Lift

Abs · Body weight

Front Plank with Arm and Leg Lift (Push-Up Position)

Abs · Body weight

Front to Side Plank

Abs · Body weight

Glute-Ham Developer Full Sit-Up

Abs · Leverage machine

Gorilla Chin

Abs · Body weight, Pull-up bar

Hand Opposite Knee Crunch

Abs · Body weight

Hanging Alternating Knee Raise

Abs · Body weight, Pull-up bar

Hanging Hollow Hold

Abs · Body weight, Pull-up bar

Hanging L-Sit

Abs · Body weight, Pull-up bar

Hanging Straight Twisting Leg Hip Raise

Abs · Body weight, Pull-up bar

Hip Roll Plank

Abs · Body weight

Incline Jack Plank

Abs · Body weight

Jack Plank on Medicine Ball

Abs · Medicine ball

Janda Sit-Up

Abs · Body weight

Kettlebell Double Windmill

Abs · Kettlebell

Kettlebell Plank Pass Through

Abs · Kettlebell

Kettlebell Pullover Dead Bug

Abs · Kettlebell

Kettlebell Russian Twist

Abs · Kettlebell

Kettlebell Side Bend

Abs · Kettlebell

Kettlebell Wood Chop

Abs · Kettlebell

Kneeling Plank Tap Shoulder

Abs · Body weight

Kneeling Plank

Abs · Body weight

Landmine Kneeling 180s

Machine Ab Coaster Crunch

Abs · Leverage machine

Lying Crunch (Straight Legs)

Abs · Body weight

Lying Floor 6-Inch Hold

Abs · Body weight

Lying Floor Single-Leg Negative Dragon Flag

Abs · Body weight

Medicine Ball Crunch on Stability Ball

Abs · Medicine ball, Stability ball

Medicine Ball Split Stance Torso Twist

Abs · Medicine ball

Sit-Up with Legs on Bench

Abs · Body weight

Plank Pike Slide with Towel

Abs · Body weight

Plank on Hands

Abs · Body weight

Reverse Plank on Elbows

Abs · Body weight

Ring Kneeling Ab Rollout

Abs · Suspension trainer

Roman Chair Sit-Up

Abs · Body weight

Russian Twist (On Stability Ball, Arms Straight)

Abs · Stability ball

Seated Side Bend on a Chair

Abs · Body weight

Seated Twist (On Stability Ball)

Abs · Stability ball

Seated Upright Twists on a Chair

Abs · Body weight

Side Bend (On Stability Ball)

Abs · Stability ball

Side Plank with Raised Leg

Abs · Body weight

Single-Arm Hanging Toes to Bar

Abs · Body weight, Pull-up bar

Single Dumbbell Decline Overhead Sit-Up

Abs · Dumbbell

Sitting Floor Leg Raise

Abs · Body weight

Sitting Russian Twist on a Chair

Abs · Body weight

Sitting Woodchopper on Stability Ball

Abs · Stability ball, Medicine ball

Sitting Woodchopper on a Chair

Abs · Body weight

Standing Abdominal Vacuum

Abs · Body weight

Standing Torso Twist Arms Swing

Abs · Body weight

Straight-Leg Dead Bug

Abs · Body weight

TRX Side Bridge

Abs · Suspension trainer

TRX Standing Ab Rollout

Abs · Suspension trainer

TRX Twisting Jackknife

Abs · Suspension trainer

Tuck-Up

Abs · Body weight

Twist Crunch (Legs Up)

Abs · Body weight

Twisting Crunch

Abs · Body weight

Twisting Crunch (Straight Arms)

Abs · Body weight

V-Sit Cross Punch

Abs · Body weight