Floor Twisting Crunch Feet on Bench
The feet-on-bench crunch with a turn at the top, one shoulder traveling toward the opposite knee; sides alternate.
How to do it
Setup
On the floor, calves on a bench, thighs vertical, hands behind the head, elbows wide.
Steps
- Curl up and turn one shoulder toward the opposite knee.
- Keep the hips square and the calves still on the bench.
- Lower and alternate the side each rep.
Common mistakes
Elbow flapping across while the shoulder stays down: turn the SHOULDER. Hips rolling with the twist: they stay square on the floor. Twisting before curling up: lift first, then turn.
Breathing
Exhale on each twist, inhale returning.
