Front Plank with Arm Lift (Push-Up Position)
The same arm lift from a plank on straight arms; the supporting hand carries more of the body, so the shoulder works harder.
How to do it
Setup
Straight arms, hands under the shoulders, feet hip-width, body one line from head to heels.
Steps
- Shift onto one hand and reach the other arm forward.
- Keep the hips square to the floor through the reach.
- Plant the hand under the shoulder and switch arms.
Common mistakes
Supporting hand ahead of the shoulder: stack the shoulder over the wrist. Hips tipping toward the free side: slower reaches, wider feet. Supporting elbow bending: keep that arm straight.
Breathing
Exhale extending, inhale returning.
