Exercise library

Abs exercises

607 exercises, most with the muscles they work and a four-part guide.

607 exercises, page 4 of 7

Opposite Crunch

Abs · Body weight

Plank Alternate Anti Gravity Pull-Up

Abs · Dumbbell

Plank Alternating Hit the Ball

Abs · Body weight

Plank Knee Tap

Abs · Body weight

Plank Lateral Raise

Abs · Body weight

Plank Leg Lift Mountain Climber

Abs · Body weight

Pulse-Up

Abs · Body weight

Quarter Sit-Up

Abs · Body weight

Resistance Band Air Bike

Resistance Band Alternating Split Stance Pallof Press

Abs · Resistance band

Resistance Band Anti-Rotation Dead Bug

Resistance Band Plank Jack

Resistance Band Reverse Crunch

Reverse Air Cycling

Abs · Body weight

Ring Isometric Hold Reverse Ab Rollout

Abs · Suspension trainer

Ring Reverse Ab Rollout

Abs · Suspension trainer

Russian Twist Chop

Abs · Body weight

Seated Back Twist

Abs · Body weight

Seated Frog Half to Full Sit-Up

Abs · Body weight

Seated Leg Raise

Abs · Body weight

Seated Side Crunch (Wall)

Abs · Body weight

Seated Side-to-Side Leg Raise Crunch on Floor

Abs · Body weight

Seated Twist (Straight Arm)

Abs · Body weight

Seated Upper Body Rotation

Abs · Body weight

Side Bridge

Abs · Body weight

Side Floor Tap Plank

Abs · Body weight

Side Hip (On Parallel Bars)

Abs · Body weight

Side Kick Through

Abs · Body weight

Side Plank Bent Leg Lift

Abs · Body weight

Side Plank Pull

Abs · Body weight

Side Plank Twist Arm Delt Raise

Abs · Body weight

Side and Front In Out

Abs · Body weight

Sideways Lifts Vertical Turn (Straight Legs)

Abs · Body weight

Sit-Up with Chair Assisted

Abs · Body weight

Sitting Alternate Knee to Elbow Twist

Abs · Body weight

Sitting Side Step Tuck on a Padded Stool

Abs · Body weight

Spell Caster

Abs · Dumbbell

Spine Twist

Abs · Body weight

Sprinter Crunch

Abs · Body weight

Squat Mobility Twist

Abs · Body weight

Stability Ball Front Plank

Abs · Stability ball

Standing Ab Twist

Abs · Body weight

Starfish Crunch (Beginner)

Abs · Body weight

Suspended Reverse Crunch

Abs · Suspension trainer

TRX Alternate Superman

Abs · Suspension trainer

TRX Headstand

Abs · Suspension trainer

TRX Oblique Rollout

Abs · Suspension trainer

TRX Pendulum

Abs · Suspension trainer

TRX Rollout

Abs · Suspension trainer

TRX Side Bend

Abs · Suspension trainer

TRX Single-Leg Plank

Abs · Suspension trainer

TRX Single-Leg Plank (Straight Arm)

Abs · Suspension trainer

TRX Twist-Up

Abs · Suspension trainer

Tuck Crunch

Abs · Body weight

Twist Turn Lift

Twisted Leg Raise

Abs · Body weight

V-Sit Toe Tap

Abs · Body weight

V-Up Down (With Stability Ball)

Abs · Stability ball

Wall Plank

Abs · Body weight

Weighted Dead Bug

Abs · Weighted

Weighted Hanging Leg-Hip Raise

Abs · Dumbbell, Pull-up bar

Weighted Leg Extension Crunch

Abs · Stability ball

Weighted Lying Twist

Abs · Stability ball

Weighted Plate Side-Up Squat

Abs · Weighted

Weighted Seated Tuck Crunch on Floor

Abs · Dumbbell

Weighted Standing Twist

Abs · Weighted

Weighted Twisting Crunch (On Bench)

Abs · Dumbbell

Wide Plank Side Tap

Abs · Body weight

Wide Stance Thoracic Rotation

Abs · Body weight

Standing Pelvic Tilt

Abs · Body weight

Plank Jump

Abs · Body weight

Side-to-Side Bench Hop with Hand Support

Abs · Body weight

TRX Pull-Through

Abs · Suspension trainer

Decline Shoulder Tap

Abs · Body weight

Incline Shoulder Tap

Abs · Body weight

Kettlebell Single-Arm Sit-Up

Abs · Kettlebell

Kneeling Shoulder Tap

Abs · Body weight

Crunchy Frog on Floor

Abs · Body weight

Alternate Leg Raise

Abs · Body weight

Alternate Toe Tap Leg Lift

Abs · Body weight

Band Decline Sit-Up

Band Lying Straight Leg Raise

Barbell Rollout

Criss-Cross Leg Raises

Abs · Body weight

Decline Sit-Up

Abs · Body weight

Flutter Kicks (Hands Under Hips, Head Up)

Abs · Body weight

Forward Step Front Plank

Abs · Body weight

Half Seated Leg Circle

Abs · Body weight

Hanging Deadbug

Abs · Body weight, Pull-up bar

Hanging Knee Circle Raise

Abs · Body weight

Hip Raise Crunch

Abs · Body weight

Lying Alternate Toe Touch Floor

Abs · Body weight

Lying Leg Raise (Modified)

Abs · Body weight

Lying Leg Raise and Hold

Abs · Body weight

Lying Scissors Cross

Abs · Body weight

Lying Side to Side Knee

Abs · Body weight

Lying Simultaneous Alternating Leg Raise

Abs · Body weight

Lying Simultaneous Alternating Straight Leg Raise

Abs · Body weight

Lying Single-Leg Raise

Abs · Body weight

Lying Supine Straight Knee Raise

Abs · Body weight