Lying Side to Side Knee
On the back with the knees raised over the hips and the hands on the chest, tip both knees to one side and back through the middle to the other.
How to do it
Setup
On the back, hips and knees bent to right angles with the shins level, hands resting on the chest.
Steps
- Tip the knees together toward one side, the shoulders flat.
- Bring them back over the hips with the abs.
- Tip them to the other side and keep alternating.
Common mistakes
Letting the knees drop to the floor: stop while the shoulders stay down. Knees separating: press them together. Pushing on the floor for balance: the hands stay on the chest; the waist controls the turn.
Breathing
Inhale lowering the knees, exhale bringing them back.
