Standing Ab Twist
The standing twist with the arms held straight out in front, palms together; the long arms turn with the chest from side to side.
How to do it
Setup
Standing, feet wide, knees soft, arms straight in front at shoulder height, palms pressed together.
Steps
- Turn the chest to one side, the arms traveling with it.
- Keep the hands in front of the breastbone the whole way.
- Swing back through the middle to the other side.
Common mistakes
Arms swinging past the chest: the hands stay in front of the breastbone. Arms drooping as you tire: keep them at shoulder height. Feet spinning on the floor: keep them planted; the waist turns.
Breathing
Exhale on each twist, inhale through the middle.
