Alternate Toe Tap Leg Lift
Reclined on the forearms, lift one straight leg high while the other bends to tap the toes on the floor, then switch in a steady rhythm.
How to do it
Setup
Reclined on the forearms, elbows under the shoulders, chest lifted, one leg straight in the air and the other bent.
Steps
- Tap the bent leg's toes on the floor as the straight leg rises.
- Switch: the tapping leg straightens up and the other bends down.
- Keep alternating with the chest up and the elbows planted.
Common mistakes
Slumping onto the back: press the forearms down and keep the chest lifted. Lifted leg bending: keep it long to the toes. Feet landing heavily: tap lightly and move on.
Breathing
Exhale on each tap.
