Exercise library

Abs exercises

607 exercises, most with the muscles they work and a four-part guide.

607 exercises, page 5 of 7

Lying Toe Tap

Abs · Body weight

Scissors (Beginner)

Abs · Body weight

Seated Single-Leg Raise

Abs · Body weight

Side Bridge with Bent Leg

Abs · Body weight

Side Step Front Plank

Abs · Body weight

Stability Ball Rollout on Knees

Abs · Stability ball

Weighted Dumbbell Lying Knee Raise

Abs · Dumbbell

Elbow to Knee Side Plank Crunch

Abs · Body weight

Seated In Out Leg Raise on Floor

Abs · Body weight

Lying Floor Leg Raise (Arms Out)

Abs · Body weight

Bench Reverse Crunch Circle

Abs · Body weight

Decline Leg Hip Raise

Abs · Body weight

Lying Leg Hip Side Raise on Floor

Abs · Body weight

Lying Straight Leg Marches

Abs · Body weight

Oblique V-Up on Floor

Abs · Body weight

Scissors (Advanced)

Abs · Body weight

Seated Alternate Crunch

Abs · Body weight

Lying Air Cycles

Abs · Body weight

Body Saw Plank

Abs · Body weight

Resistance Band Wide-Stance Anti-Rotation Chop

Abs · Resistance band, Stick

Weighted Decline Sit-Up

Abs · Weighted

Barbell Suitcase Carry

Power Point Plank

Abs · Body weight

Resistance Band Plank March

Side Bridge (Knee Tuck)

Abs · Body weight

Alternate Leg Raise with Head-Up

Abs · Body weight

Alternate Oblique Crunch

Abs · Body weight

Alternate Straight Leg Raise (On BOSU Ball)

Abs · Bosu ball

Assisted Hanging Knee Raise

Abs · Body weight, Pull-up bar

Assisted Hanging Knee Raise with Throw Down

Abs · Body weight, Pull-up bar

Assisted Motion Russian Twist

Abs · Medicine ball

Band-Assisted Wheel Rollout

Abs · Ab roller, Band

Band Reverse Crunch

Band Side Crunch

Band Alternating V-Up

Band Bicycle Crunch

Band Jackknife Sit-Up

Band Seated Twist

Abs · Resistance band

Band V-Up

Band Vertical Pallof Press

Banded Lower Body Dead Bug

Bar Band Air Bike

Abs · Stick, Band

Bar Band Down to Up Twist

Abs · Stick, Band

Bar Band Standing Side Bend

Abs · Stick, Band

Barbell Rollout from Bench

Butt Bridge

Abs · Body weight

Cable Half Kneeling Adductor Pallof Press

Cable Hanging Leg Raise

Abs · Cable, Pull-up bar

Cable Lying Pallof Press

Cable Seated Cross Arm Twist

Cable Side Bend Crunch (BOSU Ball)

Abs · Cable, Bosu ball

Cable Standing Crunch

Cable Tuck Reverse Crunch

Cocoons

Abs · Body weight

Corkscrew Push-Up

Abs · Body weight

Cross Twisting Sit-Up

Abs · Body weight

Crunch (On Bench)

Abs · Body weight

Dead Bug with Medicine Ball

Abs · Medicine ball

Dumbbell Crunch Up

Abs · Dumbbell

Dumbbell Floor Wiper

Abs · Dumbbell

Dumbbell Seated Tuck Crunch on Floor

Abs · Dumbbell

Dumbbell Seated Tuck Twisting Crunch on Floor

Abs · Dumbbell

Dumbbell Side Bridge

Abs · Dumbbell

Dumbbell Side Plank with Rear Fly

Abs · Dumbbell

Dumbbell Standing Windmill

Abs · Dumbbell

Dumbbell Wood Chop Squat

Abs · Dumbbell

EZ-Bar Kneeling Rollout

EZ-Bar Legs Side Pull-In Sit-Up

EZ-Bar Russian Twist Sit-Up

Stability Ball Frog Crunch

Abs · Stability ball

Flexion Leg Sit-Up (Bent Knee)

Abs · Body weight

Front Plank Toe Tap

Abs · Body weight

Front Plank with Twist

Abs · Body weight

Groin Crunch

Abs · Body weight

Half Sit-Up

Abs · Body weight

Hanging Flutter Kick

Abs · Body weight, Pull-up bar

Hanging Knees to Elbows

Abs · Body weight, Pull-up bar

Hanging Leg Hip Raise

Abs · Body weight, Pull-up bar

Hanging Oblique Knee Raise

Abs · Body weight

Hanging Pike

Abs · Body weight, Pull-up bar

Hanging Straight Leg Hip Raise

Abs · Body weight, Pull-up bar

Hip Circle with Hula Hoop

Abs · Body weight

Hip Raise (Bent Knee)

Abs · Body weight

Hollow Hold

Abs · Body weight

Incline Leg Hip Raise (Leg Straight)

Abs · Body weight

Jack Split Crunches

Abs · Body weight

Jack Knife Sit-Up (Seated Tuck)

Abs · Body weight

Kettlebell Advanced Windmill

Abs · Kettlebell

Kettlebell Dead Bug

Abs · Kettlebell

Knee Touch Crunch

Abs · Body weight

Leg Bench Side Bridge

Abs · Body weight

Leg Pull In Flat Bench

Abs · Body weight

Leg Raise Hip Lift

Abs · Body weight

Leg Raise Hip Lift with Head Up

Abs · Body weight

Leg Raise Oblique Crunch

Abs · Body weight

Machine Decline Sit-Up

Abs · Leverage machine

Machine Lying Leg Raise Bent Knee

Abs · Leverage machine

Machine Seated Crunch (Chest Pad)

Abs · Leverage machine

Machine Seated Crunch (Hands Pad)

Abs · Leverage machine

Machine Seated Full Crunch

Abs · Leverage machine