Band Alternating V-Up
The band V-up done one leg at a time: the chest rises to meet one straight leg against the band, then the other.
How to do it
Setup
On the back, arms overhead, a band from a low anchor beyond the feet looped round both ankles, legs long.
Steps
- Raise one straight leg against the band as the chest curls up to meet it.
- Lower both slowly back to the floor.
- Repeat with the other leg, alternating each rep.
Common mistakes
Both legs lifting together: one leg per rep; the other stays down. Band snapping the leg back: lower it slowly. Arms flinging to launch the curl: they reach with the chest.
Breathing
Exhale on the fold, inhale lowering.
