Exercise library

Abs exercises

607 exercises, most with the muscles they work and a four-part guide.

607 exercises, page 6 of 7

Machine Seated Side Crunch

Abs · Leverage machine

Machine Twist

Abs · Leverage machine

Long Arm Crunch

Abs · Body weight

Long Lever Decline Sit-Up

Abs · Body weight

Lying Abdominal Scissors Crunch

Abs · Body weight

Lying Bicycle Crunch

Abs · Body weight

Lying Flat Hip Raise

Abs · Body weight

Lying Leg Cross

Abs · Body weight

Lying Leg Figure Eight

Abs · Body weight

Lying Leg Hip Raise on Floor

Abs · Body weight

Lying Leg Raise Flat Bench

Abs · Body weight

Lying Rectus Abdominis Activation Crunch

Abs · Body weight

Lying Scissor Crunch

Abs · Body weight

Lying Supine Abdominal Breathing

Abs · Body weight

Lying Tuck Crunch

Abs · Body weight

Lying Leg-Hip Raise

Abs · Body weight

Medicine Ball Lying Leg Raise

Abs · Medicine ball

Myotatic Crunch on BOSU Ball

Abs · Bosu ball

Oblique Crunches with Straight Leg Lift

Abs · Body weight

One-Arm Slam (With Medicine Ball)

Abs · Medicine ball

Otis Up

Abs · Weighted

Plank Jack Slide with Towel

Abs · Body weight

Prisoner Half Sit-Up

Abs · Body weight

Prone Twist on Stability Ball

Abs · Stability ball

Resistance Band Kneeling Woodchop

Resistance Band Lying Bent Knee Raise

Resistance Band Side Step with Horizontal Pallof Hold

Abs · Resistance band

Resistance Band Split Squat with Horizontal Pallof Hold

Abs · Resistance band

Resistance Band Squat with Horizontal Pallof Hold

Abs · Resistance band

Resistance Band Upper Body Lying Air Bike

Abs · Resistance band

Reverse Crunch to Dead Bug

Abs · Body weight

Ring Alternate Superman

Abs · Suspension trainer

Ring Rollout

Abs · Suspension trainer

Seated 8 Leg Crunch

Abs · Body weight

Seated Flutter Kick

Abs · Body weight

Side Bridge with Straight Legs

Abs · Body weight

Side Crunch with Hands on Chest

Abs · Body weight

Side Plank Oblique Crunch

Abs · Body weight

Side Sit-Up

Abs · Body weight

Sideways Lifts Vertical (Straight Legs)

Abs · Body weight

Sit-Up with Arms on Chest

Abs · Body weight

Sledge Hammer

Abs · Weighted

Smith Machine Hip Raise

Abs · Smith machine

Stability Ball Crunch (Full Range Hands Behind Head)

Abs · Stability ball

Stability Ball Rounded Rollout

Abs · Stability ball

Staggered Leg Side Bridge

Abs · Body weight

Stall Bar Leg Raise

Abs · Body weight, Pull-up bar

Standing Wheel Rollout

Abs · Ab roller

Starfish Crunch (Advanced)

Abs · Body weight

Straight Leg Sit-Up

Abs · Body weight

TRX Crunch

Abs · Suspension trainer

TRX Jackknife Pike

Abs · Suspension trainer

TRX Sit-Up

Abs · Suspension trainer

TRX Star Plank

Abs · Suspension trainer

TRX Supine Crunch

Abs · Suspension trainer

TRX Supine Plank

Abs · Suspension trainer

TRX Twist

Abs · Suspension trainer

TRX Twist Side

Abs · Suspension trainer

V-Up Double Crunch

Abs · Body weight

Vertical Sit-Up

Abs · Body weight

Weighted Captain's Chair Leg Raise

Abs · Dumbbell

Weighted Crunch (Bent Knee)

Abs · Stability ball

Weighted Russian Twist (Legs Up)

Abs · Weighted

Weighted Side Crunch

Abs · Weighted

V-Crunch (on BOSU Ball)

Abs · Bosu ball

Wind Sprints

Abs · Body weight

Leg Pull

Abs · Body weight

V-Sit on Floor

Abs · Body weight

Arms Overhead Full Sit-Up

Abs · Body weight

Lying Leg Lift Side

Abs · Body weight

Leg Raise (Bent Knee)

Abs · Body weight

Bicycle

Abs · Body weight

Control Balance

Abs · Body weight

Corkscrew

Abs · Body weight

Double Leg Stretch

Abs · Body weight

Hundred

Abs · Body weight

Hip Twist Supported Arms

Abs · Body weight

Rollover

Abs · Body weight

Dish Hold

Abs · Body weight

Elbow Planche

Abs · Body weight

Jackknife

Abs · Body weight

Pilates Machine Hundred

Abs · Pilates reformer

Pilates Machine Overhead

Abs · Pilates reformer

Planche Press

Abs · Body weight

Tuck Planche on Parallette

Abs · Body weight

Single Leg Stretch (Bent Knee)

Abs · Body weight

Single Straight Leg Stretch

Abs · Body weight

L-Sit on Floor

Abs · Body weight

Chest Lift with Rotation

Abs · Body weight

Crab

Abs · Body weight

Elbow Push-Up

Abs · Body weight

Frog Planche

Abs · Body weight

Full Planche

Abs · Body weight

Lean Planche

Abs · Body weight

Lying Neck Pull

Abs · Body weight

Roll-Up

Abs · Body weight

Rolling Back

Abs · Body weight

Seal

Abs · Body weight

Side Stretch Crunch

Abs · Body weight

Side Twist

Abs · Body weight