Seated Flutter Kick
Seated on the edge of a padded box, leaning back on the hands, beat the straight legs up and down in turn.
How to do it
Setup
Seated at the front edge of a padded box, hands on it behind the hips, torso leaning back, legs long.
Steps
- Raise one straight leg as the other lowers, both staying off the floor.
- Keep the chest lifted and the back long.
- Keep an even beat to the end of the set.
Common mistakes
Slumping back onto the elbows: arms straight, chest up. Feet tapping the floor: both hover the whole set. Kicks from the knees: the legs move straight from the hips.
Breathing
Steady throughout; never held.
