Wind Sprints
Hanging from a bar, drive the knees up one after the other in a fast running rhythm, as if sprinting in the air.
How to do it
Setup
Hang from the bar, hands shoulder-width, shoulders set, legs straight down.
Steps
- Drive one knee up toward the chest.
- Switch legs quickly, the other knee driving up as the first drops.
- Keep the torso still as the legs run.
Common mistakes
Body swinging on the bar: tighten the abs and shorten the stride until the torso holds still. Knees barely lifting: drive each one to hip height. Holding the breath at speed: keep it quick and steady.
Breathing
Fast steady rhythm.
