Lying Leg Lift Side
Lying on the side with the head on the lower arm, both straight legs lift together and lower; the side of the waist does the lifting.
How to do it
Setup
Lying on one side, legs straight and together, head on the lower arm, top hand on the floor in front.
Steps
- Lift both legs off the floor together.
- Pause at the top.
- Lower them under control, then switch sides after the set.
Common mistakes
Rolling back onto the hips: stack them one over the other. Swinging the legs up: lift them with the waist, slowly. Legs drifting apart: keep them pressed together.
Breathing
Exhale rising, inhale lowering.
