Exercise library

Abs exercises

607 exercises, most with the muscles they work and a four-part guide.

607 exercises, page 3 of 7

V-Up Hold

Abs · Body weight

V-Up with Clap

Abs · Body weight

Weighted Dumbbell Crunch (Hands Overhead)

Abs · Dumbbell

Weighted Floor Crunch Feet on Bench

Abs · Weighted

Weighted Floor Twisting Crunch Feet on Bench

Abs · Weighted

Weighted Overhead Crunch (On Stability Ball)

Abs · Weighted, Stability ball

Weighted Plate 45-Degree Side Bend

Abs · Weighted

Weighted Plate Crunch (Hands Overhead)

Abs · Weighted

Weighted Seated Twist (On Stability Ball)

Abs · Weighted, Stability ball

Weighted Side Bend (On Stability Ball)

Abs · Weighted, Stability ball

Weighted Stability Ball Crunch (Full Range)

Abs · Weighted, Stability ball

Weighted Straight-Leg Toe Touch Crunch

Abs · Weighted

Wheel Rollout with Wall Support

Abs · Ab roller

Wipers (Straight Leg)

Abs · Body weight

Lying Pelvic Tilt

Abs · Body weight

Plank Side Jump

Abs · Body weight

Side Bridge (Bent Knee)

Abs · Body weight

45 Degree Bicycle Twisting Crunch

Abs · Body weight

90 Degree Heel Touch

Abs · Body weight

Ab Tuck

Abs · Body weight

Assisted Sit-Up

Abs · Body weight

Band Overhead Side Bend

Band Upper Body Resistance Dead Bug

Band Upper Crunch

Abs · Resistance band

Band Twist

Abs · Resistance band

Band Twist (Up-Down)

Abs · Resistance band

Barbell Half-Kneeling Thor Lift

Barbell Leg Twist Press

Barbell Seated Alternate Leg Raise

Bent-Knee Lying Twist (On Stability Ball)

Abs · Stability ball

Bodyweight Standing Oblique Twist

Abs · Body weight

Bottoms-Up

Abs · Body weight

Cable Judo Flip

Cable Kneeling Side Crunch

Cable Kneeling Twist

Cable Lying Alternating Bent-Leg Jackknife

Cable Seated Twist

Cable Seated Twist on Floor

Cable Side Crunch

Cable Standing Lift

Cable Standing Torso Twist

Cable Twist

Cable Vertical Pallof Press

Cross Body Crunch

Abs · Body weight

Crunch (Leg Raise)

Abs · Body weight

Crunch against Wall

Abs · Body weight

Crunch with Leg Lift

Abs · Body weight

Decline Knee Raise

Abs · Body weight

Diagonal Reach on Chair

Abs · Body weight

Dumbbell Decline Sit-Up

Abs · Dumbbell

Dumbbell Front Plank Arm Leg Raise

Abs · Dumbbell

Dumbbell Front Plank Arm Raise

Abs · Dumbbell

Dumbbell Half-Kneeling Lift and Chop

Abs · Dumbbell

Dumbbell Half-Kneeling Thor Lift

Abs · Dumbbell

Dumbbell Kneeling Twist Down-Up Raise

Abs · Dumbbell

Dumbbell Lateral Raise Plank

Abs · Dumbbell

Dumbbell Lying Oblique V-Up

Abs · Dumbbell

Dumbbell Lying Woodchop

Abs · Dumbbell

Dumbbell Military Press Russian Twist with Legs Floor Off

Abs · Dumbbell

Dumbbell Overhead Sit-Up

Abs · Dumbbell

Dumbbell Russian Twist Close-Grip Shoulder Press Sit-Up

Abs · Dumbbell

Dumbbell Seated Military Press In Out Leg Raise on Floor

Abs · Dumbbell

Dumbbell Side Bridge with Bent Leg

Abs · Dumbbell

Dumbbell Side Plank

Abs · Dumbbell

Dumbbell Sit-Up

Abs · Dumbbell

Dumbbell Straight-Arm Twisting Sit-Up

Abs · Dumbbell

Stability Ball Body Saw

Abs · Stability ball

Flexion Leg Sit-Up (Straight Arm)

Abs · Body weight

Glute-Ham Developer Sit-Up and Russian Twist

Abs · Leverage machine

Glute-Ham Developer Straight Arms Sit-Up

Abs · Leverage machine

Glute-Ham Sit-Up

Abs · Leverage machine

Glute-Ham Twist

Abs · Leverage machine

Half-Kneeling Torso Twist

Abs · Body weight

Half Squat Side Reach

Abs · Body weight

Half Wipers (Bent Leg)

Abs · Body weight

Hanging Half Windmill

Abs · Body weight, Pull-up bar

Hanging Side Lean

Abs · Body weight, Pull-up bar

Hip Lift (Low Back Off Floor)

Abs · Body weight

Hip Raise Bridge

Abs · Body weight

Incline Hip Raise

Abs · Body weight

Jackknife Floor

Abs · Body weight

Kettlebell Side Plank

Abs · Kettlebell

Kettlebell Sit-Up Press

Abs · Kettlebell

Kettlebell Strong Russian Twist

Abs · Kettlebell

Knee Tuck Oblique Crunch

Abs · Body weight

Kneeling Abdominal Draw In

Abs · Body weight

L-Sit Leg Raise

Abs · Body weight

Leg Extension Plank

Abs · Body weight

Leg Front Kick

Abs · Body weight

Machine Ab Swing

Abs · Leverage machine

Machine Kneeling Twist

Abs · Leverage machine

Machine Lying Crunch

Abs · Leverage machine

Machine Seated Leg Raise Crunch (Plate-Loaded)

Abs · Leverage machine

Machine Total Abdominal Crunch

Abs · Leverage machine

Lying Ab Press

Abs · Body weight

Lying Floor Negative Half Dragon Flag

Abs · Body weight

Medicine Ball Sit-Up Slam

Abs · Medicine ball

Narrow Leg Bench Bridge

Abs · Body weight

Negative Crunch

Abs · Body weight

One-Arm Front Plank

Abs · Body weight