90 Degree Heel Touch
Legs held up with the hips and knees at 90°, crunch up and reach both hands straight past the thighs toward the heels.
How to do it
Setup
On your back, hips and knees bent to 90°, shins level, arms straight overhead on the floor.
Steps
- Swing the straight arms up and curl the shoulders off the floor.
- Reach both hands past the thighs toward the heels.
- Lower the shoulders and take the arms back overhead.
Common mistakes
Legs drifting away from 90°: keep the knees over the hips. Reaching with the arms while the shoulders stay down: curl the ribs toward the hips. Lower back lifting off the floor: press it down before each rep.
Breathing
Exhale on the crunch, inhale lowering.
