Narrow Leg Bench Bridge
The forearm plank with the feet together up on a bench; raising the feet puts more of the body's weight over the forearms.
How to do it
Setup
Forearms on the floor under the shoulders, toes together on a flat bench behind, body in one line.
Steps
- Set the body in a straight line from the heels to the head.
- Squeeze the legs together and brace the abs.
- Hold and breathe; time it.
Common mistakes
Hips sagging toward the floor: lift them back into the line. Hips piked high to rest: lower them until the body is straight. Elbows drifting forward: keep them under the shoulders.
Breathing
Steady throughout; never held.
