Kettlebell Strong Russian Twist
The kettlebell Russian twist taken to the floor: the bell touches down beside each hip and crosses at chest height between.
How to do it
Setup
Seated, knees bent, heels on the floor, torso leaned back, the bell held by the handle in both hands.
Steps
- Turn and set the bell down lightly beside one hip.
- Lift it across the chest, the lean staying the same.
- Touch it down beside the other hip.
Common mistakes
Dropping the bell onto the floor: touch it down; it never lands. Rounding forward to reach the floor: turn further instead of folding. Heels sliding as the bell travels: dig them in and slow down.
Breathing
Exhale on each twist, inhale through the middle.
