Landmine Kneeling 180s

The landmine 180 done kneeling tall; with the legs out of it, the trunk alone swings the bar from hip to hip.

How to do it

Setup

Kneeling tall facing the landmine, knees hip-width, the bar's end held at chest height in both hands, arms long.

Steps

Swing the bar's end down in an arc toward one hip.
Keep the hips facing forward; the trunk turns.
Bring it back over the top and down to the other hip.

Common mistakes

Hips turning with the bar: kneeling, they stay square; only the ribs rotate. Arms bending to muscle the arc: they stay long. Sitting back onto the heels: kneel tall, hips over the knees.

Breathing

Exhale on each swing side.