Cable Seated Twist on Floor
Seated on the floor with the legs wide, side-on to a chest-height pulley; the long arms carry the handle across as the trunk turns.
How to do it
Setup
Seated tall on the floor, legs straight and wide, the handle in both hands at arm's length toward the pulley.
Steps
- Turn the chest away from the stack, the arms straight.
- Keep the legs flat and the back upright.
- Rotate back slowly.
Common mistakes
Slumping onto the tailbone: sit up on the sitting bones. Knees rolling in with the turn: keep the legs still. Short turns: rotate until the hands pass the far knee.
Breathing
Exhale rotating, inhale returning.
