Resistance Band Plank March
In a high plank with a loop band around the feet, drive one knee toward the chest against the band, return it, then the other, hips level.
How to do it
Setup
High plank, hands under the shoulders, a loop band around both feet, body one line from head to heels.
Steps
- Drive one knee toward the chest, stretching the band.
- Return the foot to the plank slowly.
- Alternate legs, hips level and still.
Common mistakes
Hips piking up as the knee comes in: keep the plank line. Hips rocking side to side: brace the trunk before each step. Letting the band snap the foot back: return it under control.
Breathing
Exhale driving the knee in, inhale returning.
