Seated Side Crunch (Wall)
A wall sit with the back on the wall and the knees at a right angle, bending sideways to reach one hand toward the floor, then the other.
How to do it
Setup
Back against a wall, slid down until the knees are bent about 90°, feet under the knees, arms by the sides.
Steps
- Bend sideways and slide one hand down toward the floor.
- Keep the back on the wall and the hips level.
- Come back to the middle and bend to the other side.
Common mistakes
Sliding up the wall as you bend: hold the sit at the same depth. Leaning forward off the wall: keep the shoulders on it. Knees drifting past the toes: set the feet a little farther out.
Breathing
Exhale on the crunch, inhale returning.
