Forward Step Front Plank
The forearm plank with the feet stepping a short way forward and back one at a time, the hips held level as the base shifts.
How to do it
Setup
Forearm plank, elbows under the shoulders, feet together on the toes, body in one line.
Steps
- Step one foot a short way forward, the knee softening.
- Step it back and repeat with the other foot.
- Keep stepping for the set with the hips level; time it.
Common mistakes
Hips rising as a foot steps in: keep the line from head to heels. Big lunging steps: short steps keep the plank intact. Rushing the rhythm: slow steps, the trunk still.
Breathing
Steady throughout; never held.
