Front to Side Plank
From a high plank on straight arms, turn onto one hand into a side plank with the top arm reaching up, then back and to the other side.
How to do it
Setup
High plank, hands under the shoulders, arms straight, feet hip-width.
Steps
- Turn onto one hand and roll onto the sides of the feet.
- Reach the top arm to the ceiling, hips high.
- Return the hand to the floor and turn to the other side.
Common mistakes
Hips sagging as you turn: rotate the body as one piece. Supporting hand drifting ahead of the shoulder: keep it right under it. Top arm flopping behind: reach it straight up over the shoulder.
Breathing
Exhale into each turn, inhale in the plank.
