Incline Jack Plank
An incline plank on a box with the feet together, the hands hopping wide and back in on its top; the raised hands take load off the shoulders.
How to do it
Setup
Hands on a box under the shoulders, arms straight, feet together on the floor, body one line.
Steps
- Hop both hands apart, wider than the shoulders.
- Hop them back in under the shoulders.
- Hold the body straight from the box to the heels.
Common mistakes
Hips lifting with each hop: brace so only the arms move. Feet shuffling apart: keep them together the whole set. Heavy hands: quiet, springy contacts.
Breathing
Fast steady rhythm.
