Landmine 180
Holding the end of a landmine bar at chest height, swing it from hip to hip through an arc, turning the feet with it.
How to do it
Setup
Hold the bar's end at chest height with both hands, feet wider than shoulders.
Steps
- Swing the bar in an arc from hip to hip.
- The hips and feet pivot with each swing.
- Arms stay long; the trunk drives.
Common mistakes
Arms muscling the arc: they are rails; the trunk is the motor. Feet planted flat: pivot or the knees pay. Rounding at the hips: tall chest through the arc.
Breathing
Exhale on each swing side.
