Medicine Ball Lunge with Twist
Step into a lunge holding the ball in front of you; rotate the torso over the front leg, come back to center and drive up; alternate legs.
How to do it
Setup
Standing tall, ball held in front at chest height.
Steps
- Step into a lunge.
- Rotate the torso OVER the front leg, ball following.
- Rotate back to center and drive up.
Common mistakes
Twisting before the lunge lands: settle first, then rotate. Ball swinging wide: elbows soft, ball close. Back knee crashing: hover it.
Breathing
Inhale into the lunge, exhale on the twist and drive.
