Reverse Plank
Face up, hands under the shoulders and heels on the floor: hold a straight line from heels to head.
How to do it
Setup
Face up, hands under the shoulders, fingers toward the feet, heels on the floor.
Steps
- Press the hips up into one straight line.
- Squeeze the glutes; chest open.
- Hold; timed, not counted.
Common mistakes
Hips sagging: the line breaks first there; squeeze harder. Head dropping back hard: neutral or a soft gaze up. Shoulders shrugging: press the floor away.
Breathing
Steady throughout.
