Exercise library
Body weight exercises
1,810 exercises, most with the muscles they work and a four-part guide.
1,810 exercises, page 12 of 19
Incline Hip Raise
Jackknife Floor
Knee Tuck Oblique Crunch
Kneeling Abdominal Draw In
L-Sit Leg Raise
Leg Extension Plank
Leg Front Kick
Lying Ab Press
Lying Floor Negative Half Dragon Flag
Narrow Leg Bench Bridge
Negative Crunch
One-Arm Front Plank
Opposite Crunch
Plank Alternating Hit the Ball
Plank Knee Tap
Plank Lateral Raise
Plank Leg Lift Mountain Climber
Pulse-Up
Quarter Sit-Up
Reverse Air Cycling
Russian Twist Chop
Seated Back Twist
Seated Frog Half to Full Sit-Up
Seated Leg Raise
Seated Side Crunch (Wall)
Seated Side-to-Side Leg Raise Crunch on Floor
Seated Twist (Straight Arm)
Seated Upper Body Rotation
Side Bridge
Side Floor Tap Plank
Side Hip (On Parallel Bars)
Side Kick Through
Side Plank Bent Leg Lift
Side Plank Pull
Side Plank Twist Arm Delt Raise
Side and Front In Out
Sideways Lifts Vertical Turn (Straight Legs)
Sit-Up with Chair Assisted
Sitting Alternate Knee to Elbow Twist
Sitting Side Step Tuck on a Padded Stool
Spine Twist
Sprinter Crunch
Squat Mobility Twist
Standing Ab Twist
Starfish Crunch (Beginner)
Tuck Crunch
Twisted Leg Raise
V-Sit Toe Tap
Wall Plank
Wide Plank Side Tap
Wide Stance Thoracic Rotation
Back Pec Stretch
Bodyweight Standing Back Stretch
Dynamic Back Stretch
Hangback Bar Stretch
Kneeling Lat Stretch
Seal Push-Up
Seated Lower Back Stretch
Seated Rhomboid Stretch
Side Lat Stretch
Sitting Side Reach Stretch
Slopes Towards Stretch
Standing Lateral Stretch
Standing Pelvic Tilt
Elbows Back Stretch
Lying Lower Back Stretch
Standing Hamstrings and Back Stretch
Assisted Side Bend
Lateral Bend Lying Down
Standing Side Stretch
Assisted Lying Gastrocnemius Stretch
Calf Push Stretch with Hands Against Wall
Crouching Heel Back Calf Stretch
Feet and Ankles Stretch
Lying Calf Stretch
Raised Foot Shin Stretch
Single-Leg Calf Stretch
Squatting Achilles Stretch
Standing Gastrocnemius Calf Stretch
Assisted Pulling Backs Chest Stretch
Assisted Seated Chest Stretch
Assisted Standing Chest Stretch
Assisted Straight Arms Lying Stretch
Big Turn Back Stretch
Seated Alternate Dynamic Chest Stretch on a Chair
Side Lying Chest Stretch
Standing One-Arm Chest Stretch
Lying Leg Tuck Hip Twist Stretch
Standing Alternate Arms Circling Shoulders
Side Wrist Pull Stretch
Wrist Extensor Stretch
Wrist Flexor Stretch
Adductor Stretch
Assisted Lying Gluteus and Piriformis Stretch
Assisted Lying Gluteus Maximus Stretch
Assisted Oblique Glute Minimus and Medius Stretch
Assisted Side Lying Adductor Stretch
Flexion and Extension Hip Stretch
Hip and Knee Flexion Squatting Stretch
