Exercise library
Body weight exercises
1,810 exercises, most with the muscles they work and a four-part guide.
1,810 exercises, page 5 of 19
Rear Pull-Up
Rocky Pull-Up Pulldown
Scapular Pull-Up Swing
Seated Back Squeeze
Seated Behind Back Raise
Seated Chin-Up
Seated Chin-Up (Low Bar Position)
Seated External Rotation on a Chair
Seated Isometric Hold Pull-Up
Seated Lean Back on a Chair
Seated Pull-Up
Seated Pull-Up (Legs Elevated)
Seated Pull-Up (Low Bar Position)
Seated Pulse Back Squeeze
Seated Row with Towel
Serratus Wall Slide
Shoulder Flexion Back to Wall
Shrug (on Parallel Bars)
Side-to-Side Chin
Single-Arm Scapula Push-Up
Sitting Scapular Adduction
Sliding Floor Pulldown on Towel
Sliding Leg Bird Dog
Standing External Rotation Slide with Towel
Standing Isometric Shoulder External Rotation with Towel
Standing Wall Serratus Slide with Towel
Stationary Arms Throw
Superman Row
Top Pull-Up Hold
Two Ropes Climb
Underhand-Grip Inverted Back Row
Uneven Pull-Up
Wide Chin-Up
Wide-Grip Rear Pull-Up
Wide Seated Pull-Up
Superman Row with Towel
Assisted Commando Pull-Up
Commando Pull-Up
L-Pull-Up
Seated Commando Pull-Up
Self-Assisted Inverted Pullover
Ankle Circles
Bodyweight Standing Calf Raise
Bodyweight Standing Pulse Calf Raise
Bodyweight Tibialis Raise Wall Supported
Bodyweight Walking Calf Raise
Donkey Calf Raise
Elevated Seated Calf Raise
Elevated Standing Calf Raise
Heel Walk
Lying Bent-Knee Tibialis Press
One-Leg Donkey Calf Raise
One-Leg Floor Calf Raise
Seated Feet Circle
Seated Single-Leg Calf Raise on a Chair
Seated Single-Leg Foot Circle
Seated Single-Leg Tibialis Press
Split-Stance Single-Leg Calf Raise
Squat Hold Calf Raise
Standing Bent-Knee Alternating Calf Raise with a Chair Support
Standing Bent-Knee Calf Raise with a Chair Support
Standing Floor Tibialis Raise Wall Supported
Standing Isometric Hold Calf Raise
Standing Single-Leg Concentration Calf Raise
Standing Tibialis Raise Wall Supported
Toe Side Walk
Archer Push-Up
Arm Crossover
Bird Dog Push-Up
Bodyweight Standing Fly
Bodyweight Svend Press
Chest Dip on Straight Bar
Chest Tap Push-Up
Cross Body Punch in Squat Position
Decline Kneeling Push-Up on Box
Deep Push-Up on Parallel Bars
Drop Push-Up
Elevated Push-Up
Finger Push-Up
Floor Fly with Towels
Hands Release Push-Up
Incline Reverse-Grip Push-Up
Incline Scapula Push-Up
Isometric Chest Squeeze
Isometric Hold Push-Up
Isometric Hold Wide Hand Push-Up
Isometric Wipers
Knee Push-Up Chest Pullback
Kneeling Staggered Push-Up
Kneeling Wide Hand Push-Up
Knuckle Push-Up
Korean Dips
Lay Down Push-Up
Lying Floor Fly
Lying Floor Svend Press
Negative Push-Up
One Side Archer Push-Up
Plyo Push-Up
