Exercise library
Body weight exercises
1,810 exercises, most with the muscles they work and a four-part guide.
1,810 exercises, page 18 of 19
Shoulder Backbend Stretch
Shoulder Extensor Adductor and Retractor Stretch
Shoulder Stretch Behind the Back
Sitting Shoulders Stretch on Bench
90 to 90 Press Stretch
Back Stretch on Tube
Backward Press Shoulders Mobilization
Bodyweight Half Split Squat Hold
Bodyweight Split Squat Hold
Butterfly Back Roll
Corpse Pose
Dish Hold
Dragonfly Pose Maksikanagasana
Elbow Planche
External Press Shoulders Mobilization
Forward Press Shoulders Mobilization
Frog Pose Mandukasana
Half-Kneeling Hamstring Curl
Heel Press
Internal Rotation Shoulders Mobilization
Jackknife
Lying Single-Arm Slide from Y to T
Lying Single-Arm Triceps Stretch
Lying Single-Leg Quadriceps Mobilization
Meditation
Mountain Pose
Pike Stand
Planche Press
Push Through Reach
Revolved Side Angle Pose
Sciatic Nerve Glide Floss
Seated Knee Down
Seated Median Nerve Mobilization
Seated Patella Mobilization
Seated Radial Nerve Mobilization
Seated Ulnar Nerve Mobilization
Sitting Floor Tibialis Raise
Standing Ankle and Hip Drill
Standing Glute Squeeze
Standing Isometric Biceps Hold
Standing Seal Yoga Pose
Standing Wall Slide Quarter Squat Hold
Static Glutes Contraction (Isometric)
Static Quadriceps Contraction (Isometric)
Straight Angle Yoga Pose
Tuck Planche on Parallette
Vinyasa
Wall-Facing Single-Leg Split Handstand Hold
Assisted Prone Lying Quadriceps Stretch
Chair Leg Extended Stretch
Crossover Reverse Lunge
Lying Hip Flexor
Quadriceps Stretch on Box
Seated Knee Flexor and Hip Adductor Stretch
Seated Knee Flexor Stretch
Single Leg Stretch (Bent Knee)
Single Straight Leg Stretch
Standing Leg Up Hamstring Stretch
Standing Quadriceps Stretch
Standing Toe Up Hamstring Stretch
Static Lunge Kick
Massage Stick Hamstring
Shoulder Bridge
Elbow Extension and Supination-Pronation Forearm Stretch
Elbow Extensor Anconeus Stretch
Extension of Arms in Vertical Stretch
Stalder Press
Supination Bar Hang Stretch
Massage Stick Triceps
Triceps Dip Stretch
Triceps Stretch
Flag
L-Sit on Floor
Seated Rounded Back Stretch
Assisted Prone Rectus Femoris Stretch
Boat Stretch
Boomerang
Chest Lift with Rotation
Crab
Elbow Push-Up
Frog Planche
Full Maltese
Full Planche
Kneeling Abdominal Stretch
Lateral Bend on Floor by Kneeling
Lateral Stretch on Floor Lying Down
Lean Planche
Lower Trunk Flexor Stretch
Lying Neck Pull
Pretzel Stretch
Roll-Up
Rolling Back
Seal
Side Stretch Crunch
Side Twist
Sitting Lateral Side Stretch
Split Stretch Spine Rolling
Standing Lateral Side Stretch
Standing Side Bend
