Exercise library

Body weight exercises

1,810 exercises, most with the muscles they work and a four-part guide.

1,810 exercises, page 9 of 19

Hip Roll Plank

Abs · Body weight

Hyperextension (On Bench)

Back · Body weight

Incline Jack Plank

Abs · Body weight

Janda Sit-Up

Abs · Body weight

Kneeling Plank Tap Shoulder

Abs · Body weight

Kneeling Plank

Abs · Body weight

Lunge with Twist

Glutes · Body weight

Lying Crunch (Straight Legs)

Abs · Body weight

Lying Floor 6-Inch Hold

Abs · Body weight

Lying Floor Single-Leg Negative Dragon Flag

Abs · Body weight

Sit-Up with Legs on Bench

Abs · Body weight

Plank Pike Slide with Towel

Abs · Body weight

Plank on Hands

Abs · Body weight

Reverse Plank on Elbows

Abs · Body weight

Roman Chair Sit-Up

Abs · Body weight

Rotate Push-Up

Chest · Body weight

Seated Side Bend on a Chair

Abs · Body weight

Seated Upright Twists on a Chair

Abs · Body weight

Side Plank with Raised Leg

Abs · Body weight

Single-Arm Hanging Toes to Bar

Abs · Body weight, Pull-up bar

Sitting Floor Leg Raise

Abs · Body weight

Sitting Russian Twist on a Chair

Abs · Body weight

Sitting Woodchopper on a Chair

Abs · Body weight

Standing Abdominal Vacuum

Abs · Body weight

Standing Torso Twist Arms Swing

Abs · Body weight

Straight-Leg Dead Bug

Abs · Body weight

Tuck-Up

Abs · Body weight

Twist Crunch (Legs Up)

Abs · Body weight

Twisting Crunch

Abs · Body weight

Twisting Crunch (Straight Arms)

Abs · Body weight

V-Sit Cross Punch

Abs · Body weight

V-Up Hold

Abs · Body weight

V-Up with Clap

Abs · Body weight

Wipers (Straight Leg)

Abs · Body weight

Adduction of Arm in Back Stretch

Stretching · Body weight

Back Slaps Wrap Around Stretch

Stretching · Body weight

Cow Face Yoga Pose Gomukhasana

Stretching · Body weight

Cross Over Shoulder Stretch

Stretching · Body weight

Fixed Bar Back Stretch

Stretching · Body weight

Kneeling Back Rotation Stretch

Stretching · Body weight

Lying Whole Body Stretch

Stretching · Body weight

Neck Extensor Stretch

Stretching · Body weight

One-Arm Lat Stretch

Stretching · Body weight

Reach Forward Upper Back Stretch

Stretching · Body weight

Reach Up Back Stretch

Stretching · Body weight

Reaching Up Shoulder Stretch

Stretching · Body weight

Scapula Elevation Depression

Stretching · Body weight

Seated Lower Trunk Extensor Lateral Flexor Stretch

Stretching · Body weight

Sitting Bent-Over Back Stretch

Stretching · Body weight

Sitting Crossed Legged Reach Forward Stretch

Stretching · Body weight

Sitting Lower Trunk Extensor Stretch

Stretching · Body weight

Sphinx

Stretching · Body weight

Standing Back Rotation Stretch

Stretching · Body weight

Standing Reach Up Back Rotation Stretch

Stretching · Body weight

Upward Facing Dog

Stretching · Body weight

Wrap Around Shoulder Stretch

Stretching · Body weight

Downward Facing Dog Toe Touch

Stretching · Body weight

Kneeling Push-Up to Child Pose

Stretching · Body weight

Bent-Knee Calves Stretch

Stretching · Body weight

Calf Stretch with Hands Against Wall

Stretching · Body weight

Calves Stretch

Stretching · Body weight

Circles Knee Stretch

Stretching · Body weight

Front Cross Over Shin Stretch

Stretching · Body weight

Leaning Heel Back Achilles Stretch

Stretching · Body weight

Lunging Straight-Leg Calf Stretch

Stretching · Body weight

Seated Straight-Leg Calf Stretch

Stretching · Body weight

Single Heel Drop Achilles Stretch

Stretching · Body weight

Single Heel Drop Calf Stretch

Stretching · Body weight

Sitting Toe Pull Achilles Stretch

Stretching · Body weight

Standing Heel Back Achilles Stretch

Stretching · Body weight

Standing Toe Extensor Stretch

Stretching · Body weight

Standing Toe Up Achilles Stretch

Stretching · Body weight

Above Head Chest Stretch

Stretching · Body weight

Corner Wall Chest Stretch

Stretching · Body weight

Dynamic Chest Stretch

Stretching · Body weight

Overhead Straight-Arm Stretch

Stretching · Body weight

Standing Arms Circling Shoulders

Stretching · Body weight

Standing One-Arm Circling Shoulders

Stretching · Body weight

Finger Extensor Stretch

Stretching · Body weight

Finger Flexor Stretch

Stretching · Body weight

Kneeling Wrist Flexor Stretch

Stretching · Body weight

Wall Flexors Stretch

Stretching · Body weight

Wrist Radial Deviator and Extensor Stretch

Stretching · Body weight

Wrist Radial Deviator and Flexor Stretch

Stretching · Body weight

Wrist Ulnar Deviator and Extensor Stretch

Stretching · Body weight

Wrist Ulnar Deviator and Flexor Stretch

Stretching · Body weight

Bow Yoga Pose

Stretching · Body weight

Butterfly Yoga Flaps

Stretching · Body weight

Half Pigeon Hip Stretch

Stretching · Body weight

Hug Knees to Chest

Stretching · Body weight

Iron Cross Stretch

Stretching · Body weight

Kneeling Face-Down Adductor Stretch

Stretching · Body weight

Leaning Abductor Stretch

Stretching · Body weight

Low Lunge Yoga Pose Anjaneyasana I

Stretching · Body weight

Lying Cross Over Knee Pull Down Stretch

Stretching · Body weight

Lying Knee to Chest Stretch

Stretching · Body weight

Pelvic Tilt into Bridge

Stretching · Body weight

Reclining Lower Trunk Extensor Stretch

Stretching · Body weight

Recumbent Hip External Rotator and Hip Extensor Stretch

Stretching · Body weight

Rocking Frog Stretch

Stretching · Body weight