Exercise library
Body weight exercises
1,810 exercises, most with the muscles they work and a four-part guide.
1,810 exercises, page 10 of 19
Seated Bent-Knee to Chest Buttock Stretch
Seated Hip External Rotator and Hip Extensor Stretch
Seated Knee Up Rotation Stretch
Side Lunge Adductor Stretch
Sitting Rotational Hip Stretch
Spine Stretch Forward
Standing Knee to Chest Stretch
Standing Leg Tuck Hip Stretch
Supine Windshield Wipers
Side Split
Basic Toe Touch
Standing Hip Circle
Lying Neck Extensor Stretch
Neck Extensor and Rotational Stretch
Neck Flexor and Rotational Stretch
Neck Flexor Stretch
Single-Leg Stand
Alternate Shoulder Flexion Back to Wall
Elbow Out Rotator Stretch
Pike to Cobra
Rear Deltoid Stretch
Shoulder Stretch with Towel Behind the Back
Standing Shoulder Circling
Standing T Raise
Standing Y Raise
3-Leg Chaturanga Pose
3-Leg Dog Pose
90 to 90 Stretch
Bird of Paradise Pose Svarga Dvijasana
Camel Pose Ustrasana
Chaturanga Dandasana (Four-Limbed Staff Pose)
Child to Cobra Pose
Crab Pose
Dancer Pose Natarajasana
Deep Lunge to Hamstring Stretch
Dolphin Pose
Double Pigeon Pose
Eagle Pose Garudasana
Extended Side Angle Yoga Pose
Forearms Stand Yoga Pose Pincha Mayurasana
Half Frog Pose Ardha Bhekasana
Half Sun Salutation
Happy Baby Pose
High Lunge
Humble Warrior Pose
Kneeling Rotation Torso Rear Fly to Thread Through
Lizard Pose
Lying Pelvic Tilt
One-Legged Upward Bow Pose Eka Pada Urdhva Dhanurasana
Pavanamuktasana Yoga Pose
Peacock Pose Mayurasana
Puppy Pose
Pyramid Pose
Reverse Warrior Pose
Revolved Chair
Revolved Head to Knee Pose
Revolved Triangle Pose
Rowing Boat Yoga Pose
Sage Marichi I Pose Marichyasana
Scorpion Stretch
Seated Hamstring Stretch on a Chair
Seated Neck Flexion to Extension on Chair
Seated Overhead Stretch on a Chair
Seated Side to Side Neck Bend on Chair
Seated Side to Side Neck Twist on Chair
Seated Wrist Extensors Stretch
Shin Box Switch
Side to Side Garland Pose
Sitting Cat-Cow Stretch on a Chair
Sitting Yoga Pose Siddhasana
Sleeper Stretch
Standing Figure-Four Pose
Standing Half Bend
Sun Salutation A
Sun Salutation B
Supported Headstand Yoga Pose Sirsasana
Swaying Palm Tree Yoga Pose
Thread the Needle Pose
Toy Soldier Dynamic Stretch
Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana
Warrior III Pose
Warrior Pose II
Wheel Pose Urdhva Dhanurasana
Yoga Vajrasana Thunderbolt Diamond Pose
Butterfly Yoga Pose
Hamstrings Lying Stretch
Kneeling Toe Up Hamstring Stretch
Lying (Side) Quadriceps Stretch
Quadriceps Lying Stretch
Raised Leg Knee Flexor Stretch
Recumbent Knee Flexor Stretch
Recumbent Knee Flexor Stretch with Towel
Single Lean Back Quadriceps Stretch
Standing Balance Quadriceps Stretch
Standing High Leg Bent-Knee Hamstring Stretch
Standing Reach Down Hamstring Crossed Legs Stretch
Supported One-Leg Standing Hip Flexor and Knee Extensor Stretch
World's Greatest Stretch
Couch Stretch
