Exercise library
Body weight exercises
1,810 exercises, most with the muscles they work and a four-part guide.
1,810 exercises, page 11 of 19
Elbow Flexor Stretch
Overhead Triceps Stretch
Triceps Stretch Against Wall
Cobra Yoga Pose
Cow Yoga Pose Bitilasana
Mermaid
Open Book Stretch
Plow Yoga Pose
Rotating Stomach Stretch
Saw
Seated Forward Roll-Up on a Chair
Seated Lower Trunk Lateral Flexor Stretch
Shoulder Stand Yoga Pose
Standing Lean Back Stomach Stretch
Standing Upper Body Rotation
Bridge Pose Setu Bandhasana
Cat Pose
Chair Pose I Utkatasana I
Crane Pose Bakasana
Crescent Moon Pose
Fish Pose Matsyasana
Half Moon Pose Ardha Chandrasana
Hands to Feet Pada Hastasana
Hero Pose Virasana
Leg to Side
Lotus Pose Padmasana
Revolved Side Angle Pose Parivrtta Parsvakonasana
Spread-Leg Forward Fold Upavista Konasana
Stand Spread-Leg Forward Fold
Standing Forward Bend Uttanasana
Tree Pose Vrksasana
Triangle Pose Trikonasana
Warrior Pose I Virabhadrasana I
Wide-Legged Forward Bend Prasarita Padottanasana
High Knee to Butt Kick
Step-Up Crossover
Box Jump Through the Arms
Burpee Squat
Downward Dog Push-Up Against Wall
Front Plank Side Hop
Plank Side Jump
Mid Back Elbow Squeeze
Standing Scapular Rotation
Clock Push-Up
Superman Push-Up
Twist Push-Up
Wrist Full Push-Up
Wrist Push-Up
Single-Leg Glute Bridge with External Rotation
Twist Hip Lift
Single-Leg Heel Touch Squat
Arm Circles
Bent-Over Back to Side to Front Arms Raise
Lateral Raise with Towel
Lying Around the World
Mid Air Lateral Raises with Switching Palms
Overhead Clap
Palm-Up Palm-Down Rotation
Prayer Push
Seated Ballerina
Seated Shoulder Press on a Chair
Seated Underhand Arm Circle on a Chair
Sitting Swimmer on a Chair
Standing Supinated Face Pull (With Towels)
Standing Wall Shoulder Rotation
Bodyweight Narrow Squat Lunge
Explosive Hang Squat
Heels Squat Slide Wall
Reverse Lunge Arm Reach Twist
Side Bridge (Bent Knee)
Split Squat Heel Raise
Twist Squat
Assisted Standing Triceps Extension (With Towel)
Bodyweight Kneeling Triceps Extension
Bodyweight Overhead Triceps Extension
Bodyweight Side Lying Biceps Curl
Cross Arms Push-Up
One-Arm Dip
Seated Overhead Triceps Extension on a Chair
Wall Pulse
45 Degree Bicycle Twisting Crunch
90 Degree Heel Touch
Ab Tuck
Assisted Sit-Up
Bodyweight Standing Oblique Twist
Bottoms-Up
Cross Body Crunch
Crunch (Leg Raise)
Crunch against Wall
Crunch with Leg Lift
Decline Knee Raise
Diagonal Reach on Chair
Flexion Leg Sit-Up (Straight Arm)
Half-Kneeling Torso Twist
Half Squat Side Reach
Half Wipers (Bent Leg)
Hanging Half Windmill
Hanging Side Lean
Hip Lift (Low Back Off Floor)
