Assisted Standing Triceps Extension (With Towel)
The overhead triceps extension against a partner: a towel held behind the head, the partner behind pulls down on it while the arms straighten overhead.
How to do it
Setup
Standing tall, a towel held in both hands behind the head, elbows up; a partner stands behind holding the towel's middle.
Steps
- Straighten the arms overhead against the partner's pull.
- Keep the elbows pointing up and close to the head.
- Bend the elbows slowly as the partner draws the towel back down.
Common mistakes
A partner pulling in jerks: agree on a steady pull that still lets the arms finish. Arching the lower back to win the rep: ribs down, glutes tight. Elbows flaring out: keep them by the ears.
Breathing
Inhale lowering, exhale extending.
