Burpee Squat
A squat with the arms forward into a crouch, the hands down and one foot stepping back into a lunge, then back up; a burpee with no plank or jump.
How to do it
Setup
Standing, feet shoulder-width, arms by the sides.
Steps
- Squat with the arms reaching forward, then place the hands on the floor.
- Step one foot back into a long lunge and bring it in again.
- Rise through the squat to standing; step back with the other leg next time.
Common mistakes
Rounding the back to reach the floor: bend the knees more and keep the chest up. Back knee slamming down: keep it off the floor. Springing up onto the toes: stand up through the whole foot.
Breathing
Inhale down, exhale up.
