Kettlebell Burpee
A burpee beside the bell, then stand and finish with one two-hand swing to chest height; the bell rests on the floor between reps.
How to do it
Setup
Kettlebell on the floor between the feet, stance shoulder-width.
Steps
- Hands to the floor beside the bell and kick the feet back to a plank.
- Do a push-up chest to the floor.
- Jump the feet in, grip the bell with both hands and stand.
- One swing to chest height, then set the bell down for the next rep.
Common mistakes
Swinging from the arms: the hips drive the bell; the arms only guide it. Bell landing on a rounded back: hinge, don't squat, to put it down. Racing the set-down: a quiet bell is a rep under control.
Breathing
Exhale on the push-up, sharp exhale on the swing.
