Burpee Jump Box
A burpee with the chest to the floor, then a jump onto the box and a full stand on top; step down and go again.
How to do it
Setup
Facing a sturdy box a short step away, feet shoulder-width.
Steps
- Drop the hands, jump the feet back and lower the chest to the floor.
- Press up, jump the feet in and stand into a dip.
- Swing the arms and jump onto the box, landing soft on whole feet.
- Stand tall on top, then step down.
Common mistakes
Jumping onto the box straight out of the burpee: stand and set the feet first. Leaping back down: step off every time. Sagging hips at the bottom: brace the plank before the chest touches.
Breathing
Exhale on the press-up and the jump; steady rhythm.
