Star Jump Burpee
A burpee whose leap throws the arms and legs wide into a star; land with the feet together.
How to do it
Setup
Stand tall, feet shoulder-width.
Steps
- Drop through the burpee: plank, push-up, feet in.
- Leap and throw the arms and legs wide into a star.
- Bring them back together before you land.
- Land with the feet together and drop into the next rep.
Common mistakes
Landing with the feet still wide: close them in the air. Arms only, legs forgotten: it is a star, four points. Sagging into the push-up after the jump: reset the plank every rep.
Breathing
Exhale on the push-up and the jump.
