Exercise library

Body weight exercises

1,810 exercises, most with the muscles they work and a four-part guide.

1,810 exercises, page 15 of 19

Lying Straight Leg Marches

Abs · Body weight

Oblique V-Up on Floor

Abs · Body weight

Scissors (Advanced)

Abs · Body weight

Seated Alternate Crunch

Abs · Body weight

Assisted Chin Tuck

Neck · Body weight

Lying Scalene Muscles Activation

Neck · Body weight

Diagonal Lunge

Glutes · Body weight

Lying Air Cycles

Abs · Body weight

Body Saw Plank

Abs · Body weight

Bodyweight Standing Around World Wall Supported

Stretching · Body weight

Bodyweight Standing Military Press Wall Supported

Stretching · Body weight

Handstand Hold on Wall

Full body · Body weight

Side Lying External Rotation

Shoulders · Body weight

Side Lying Internal Rotation

Shoulders · Body weight

Side Bridge with Arm Leg Swing

Shoulders · Body weight

Assisted Prone Hamstring

Hamstrings · Body weight

Balloon Drill

Plyometrics · Body weight

Bodyweight Lying Alternate Legs Curl

Hamstrings · Body weight

Bodyweight Lying Legs Curl

Hamstrings · Body weight

Bodyweight Patrick Step

Quadriceps · Body weight

Bodyweight Patrick Step from StepBox

Quadriceps · Body weight

Bodyweight Peterson Step from StepBox

Quadriceps · Body weight

Bodyweight Poliquin Step

Quadriceps · Body weight

Bodyweight Poliquin Step from StepBox

Quadriceps · Body weight

Bodyweight Step-Up on Stepbox

Glutes · Body weight

Bulgarian Split Squat with Chair

Glutes · Body weight

Deep Knee Bend

Quadriceps · Body weight

Forward Hops

Plyometrics · Body weight

Holding Squat

Quadriceps · Body weight

Inverse Leg Curl (Bench Support)

Hamstrings · Body weight

Kick Out Sit

Quadriceps · Body weight

Knee Raise Stretch

Stretching · Body weight

Kneeling Bend Knee Chair Supported

Quadriceps · Body weight

Lying Single Straight Leg Hip Extension

Glutes · Body weight

Power Point Plank

Abs · Body weight

Prisoner Get-Up

Glutes · Body weight

Seated Alternate Knee Extension on Chair

Quadriceps · Body weight

Seated Single-Leg Hugging Knee Flexion

Hamstrings · Body weight

Seated Single-Leg Hugging Knee Flexion with Towel

Hamstrings · Body weight

Seated Single-Leg Knee Flexion

Hamstrings · Body weight

Side Bridge (Knee Tuck)

Abs · Body weight

Single-Leg Push-Off

Plyometrics · Body weight

Squats (Knee Position)

Stretching · Body weight

Stair Up

Glutes · Body weight

Standing Leg Slide with Towel

Glutes · Body weight

Toe Touch Sit (Wall)

Quadriceps · Body weight

Brachialis Narrow Pull-Ups

Forearms · Body weight

Elbow Dips

Triceps · Body weight

Kneeling Half Triceps Extension

Triceps · Body weight

Overhead Triceps Extension with Bed Sheet

Triceps · Body weight

Prone Press-Up

Triceps · Body weight

Seated Neck Tap

Triceps · Body weight

Seated Shoulder Tap on a Chair

Biceps · Body weight

Triceps Dip (Between Benches)

Triceps · Body weight

Impossible Dips

Triceps · Body weight

Alternate Leg Raise with Head-Up

Abs · Body weight

Alternate Oblique Crunch

Abs · Body weight

Assisted Hanging Knee Raise

Abs · Body weight, Pull-up bar

Assisted Hanging Knee Raise with Throw Down

Abs · Body weight, Pull-up bar

Butt Bridge

Abs · Body weight

Cocoons

Abs · Body weight

Corkscrew Push-Up

Abs · Body weight

Cross Twisting Sit-Up

Abs · Body weight

Crunch (On Bench)

Abs · Body weight

Crunch Single-Leg Lift

Glutes · Body weight

Explosive Dynamic Plank

Triceps · Body weight

Flexion Leg Sit-Up (Bent Knee)

Abs · Body weight

Frogger

Plyometrics · Body weight

Front Plank Toe Tap

Abs · Body weight

Front Plank with Twist

Abs · Body weight

Groin Crunch

Abs · Body weight

Half Sit-Up

Abs · Body weight

Hanging Advanced Tucked Front Lever Hold

Full body · Body weight, Pull-up bar

Hanging Flutter Kick

Abs · Body weight, Pull-up bar

Hanging Knees to Elbows

Abs · Body weight, Pull-up bar

Hanging Leg Hip Raise

Abs · Body weight, Pull-up bar

Hanging Oblique Knee Raise

Abs · Body weight

Hanging Pike

Abs · Body weight, Pull-up bar

Hanging Straight Leg Hip Raise

Abs · Body weight, Pull-up bar

Hanging Tucked Front Lever Hold

Full body · Body weight, Pull-up bar

Hip Circle with Hula Hoop

Abs · Body weight

Hip Raise (Bent Knee)

Abs · Body weight

Hollow Hold

Abs · Body weight

Incline Leg Hip Raise (Leg Straight)

Abs · Body weight

Jack Split Crunches

Abs · Body weight

Jack Knife Sit-Up (Seated Tuck)

Abs · Body weight

Knee Touch Crunch

Abs · Body weight

Knee Tuck Push-Up

Chest · Body weight

Kneeling Modified Hindu Push-Up

Chest · Body weight

Leg Bench Side Bridge

Abs · Body weight

Leg Pull In Flat Bench

Abs · Body weight

Leg Raise Hip Lift

Abs · Body weight

Leg Raise Hip Lift with Head Up

Abs · Body weight

Leg Raise Oblique Crunch

Abs · Body weight

Long Arm Crunch

Abs · Body weight

Long Lever Decline Sit-Up

Abs · Body weight

Lying Abdominal Scissors Crunch

Abs · Body weight

Lying Bicycle Crunch

Abs · Body weight

Lying Flat Hip Raise

Abs · Body weight

Lying Leg Cross

Abs · Body weight