Kick Out Sit
Hold a wall sit and kick one leg out straight in front, then set it down and kick out the other.
How to do it
Setup
Back flat against a wall, thighs level, knees over the ankles, hands clasped at the chest.
Steps
- Straighten one knee to lift the foot out in front.
- Set the foot down without rising up the wall.
- Kick out the other leg; keep alternating.
Common mistakes
Sliding up the wall as a leg lifts: keep the thighs level. Hips twisting off the wall: keep the back and both hips flat against it. Standing knee drifting in: keep it over the ankle.
Breathing
Steady throughout; never held.
