Kettlebell Swing to Goblet Squat
A kettlebell swing caught at the chest, then a goblet squat, then the bell swung back between the legs for the next rep.
How to do it
Setup
Kettlebell on the floor ahead, feet a little wider than the hips, hinged with a flat back.
Steps
- Hike the bell back and swing it up with a hip drive.
- Catch it by the horns at the chest and squat.
- Stand, then let the bell drop into the next swing.
Common mistakes
Lifting the swing with the arms: the hips send the bell up. Catching it with a bang on the chest: draw it in softly by the horns. Rounding the back as the bell drops: hinge with a flat back.
Breathing
Exhale on the swing and on each rise.
