Frogger
From a high plank, jump both feet forward to land wide outside the hands in a deep squat, hands still on the floor, then jump back out.
How to do it
Setup
Hands under the shoulders in a high plank, legs long, body in one line.
Steps
- Jump the feet in to land wide, outside the hands.
- Sink the hips low with the hands staying planted.
- Jump the feet back out to the plank and go again.
Common mistakes
Landing narrow between the hands: the feet go wide around them, or the hips cannot sink. Hands lifting off the floor: they stay planted; that sets it apart from the jump to a squat stand. Back sagging as the legs shoot out: land in a firm plank, belly braced.
Breathing
Fast steady rhythm.
