Side Shuttle
The lateral shuffle between two points, bending to touch the floor by the outside foot at the end before shuffling back.
How to do it
Setup
Half squat, feet apart, hands ready in front, facing forward between two markers.
Steps
- Shuffle sideways to one marker, the feet never crossing.
- Bend and touch the floor beside the outside foot.
- Push off and shuffle back to the other marker.
Common mistakes
Rounding the back for the touch: bend the knees and the hips to get low. Standing tall between the ends: stay in the half squat the whole way. Crossing the feet to go faster: keep shuffling.
Breathing
Steady with the rhythm.
