Balloon Drill
Squat, then rise and tap a balloon floating overhead back up with one hand, squatting again as it drifts down.
How to do it
Setup
Standing, feet shoulder-width, a balloon tossed up above you.
Steps
- Sink into a squat as the balloon falls.
- Rise and tap it back up with one hand.
- Squat again and keep it in the air, switching hands.
Common mistakes
Half squats to save time: sit all the way down between taps. Reaching with a bent back: stand tall to tap. Watching only the balloon: glance down so the feet stay planted.
Breathing
Steady with the rhythm.
