Exercise library
Body weight exercises
1,810 exercises, most with the muscles they work and a four-part guide.
1,810 exercises, page 17 of 19
Reverse Chest Stretch
Standing Chest Stretch (with Training Wall Bars)
Standing Chest Stretch against Door
Straight Arms Backward Chest Stretch
Warming-Up in Lunge (Three)
Push-Up (from Standing Position)
Lying Shoulder Sweep
Standing Arms Flinging
Seated Shoulder Flexor Depressor Retractor Stretch (Bent Knee)
Lying Upper Body Rotation
Sitting Sumo with Arms-Up Mobility Stretch
Adduction Hand with Elbow Extended Stretch
Finger Extension Stretch
Fingers Down Forearm Stretch
Flexion Finger Stretch
Forearm Pronator Stretch
Handboard Half Crimp
Handboard Hang with 135-Degree Elbow
Handboard Hang with 90-Degree Elbow
Handboard Open Hand Grip
Handboard Slope Hang
Palms Out Forearm Stretch
Seated Wrist Ulnar Deviator and Flexor Stretch
Separation Finger Stretch
Thumb Stretch
Massage Stick Forearm
Assisted Lying Adductors Stretch
Assisted Lying Hip Stretch in Supine Position
Assisted One-Leg Extension
Crossover Kneeling Hip Flexor Stretch
Hip Abduction with Flexion in Front Stretch
Hip Circles Stretch
Kneeling Leg Out Adductor Stretch
Leg Pull Side
Lying Cross Over Knee Pull Up Stretch
Lying Full Leg Raise
Lying Glute Squeeze
Lying Hip Flexor Stretch
Lying Leaning against the Wall Stretch
Lying Leg Lift Side
Plantar Flexion Stretch
Seated Hip Stretch with Opposite Leg from Behind
Seated Hip Stretch with Slightly Bent Leg
Side Plank Leg Raise
Sitting Foot to Chest Buttocks Stretch
Sitting One-Leg External Stretch
Sitting Wide-Leg Adductor Stretch
Standing Bent-Knee Hip Adductor Stretch
Standing Hip Out Abductor Stretch
Standing Iliotibial Stretch
Standing Leg Cross Abductor Stretch
Standing Leg Resting Hip Stretch
Standing Leg Under Abductor Stretch
Standing Leg Up Adductor Stretch
Standing Low Body Rotation
Standing Outer Hip Stretch
Front Hamstring Stretch
Leg Raise (Bent Knee)
Lying Double Leg Kick
Lying Single-Leg Kick
Side Lunge Stretch with Rotation
Reverse Plank with Leg Lift
Standing Balance Outer Hip Stretch
Warming-Up in Lunge (Four)
Bridge Pose Yoga Stretch
Bicycle
Control Balance
Corkscrew
Double Leg Stretch
Hundred
Leg Pull Front Supported
Side Kick Kneeling
Teaser
Hands Clasped Circular Toe Touch
Hands Reversed Clasped Circular Toe Touch
Hip Twist Supported Arms
Lying Knee Roll Over Stretch
Lying Single Leg Circle
Prone Press-Swan
Rocker with Open Legs
Rocking
Rollover
Side Kick
Swan Dive
Assisted Rotating Neck Stretch
Diagonal Flexion Neck Stretch
Extension and Inclination Neck Stretch
Lying Neck Extension Stretch
Neck Extension Stretch
Neck Protraction Stretch
Side Push Neck Stretch
Sitting Neck Flexion Stretch
Standing Wring the Towel
Roll Overs into V-Sits
Assisted Sitting Reverse Shoulder Stretch
Kneeling One-Arm Cross-Body Stretch
One-Arm Shoulder Flexor Stretch
Reverse Shoulder Stretch
